CheckIn Pro icon
CheckIn Pro
iOS · Android — Physique Tracker

The contest-prep progress camera.

Guided, hands-free check-in sessions that coach you through every mandatory pose — then clear week-over-week comparisons your prep can actually be judged by.

Download on the App Store Get it on Google Play
New · Your coach sees every check-in →
CheckIn Pro app
New · Coach Mode

Your coach sees every check-in. Nobody else does.

No more texting ten photos every Sunday night, or digging through your camera roll for last month's side chest. Hit your poses and your coach has them — lined up by week, ready to compare against day one.

The same athlete at 10 weeks out and in show week
Demo athlete · 10 weeks out vs. show week
For athletes

Check in. That's it.

Every session goes to your coach on its own. Want to keep one to yourself? Skip it — or pick exactly which sessions your coach gets to see.

Private

Your photos, your Google Drive

Shared photos go to your own Google Drive, locked so only your coach can open them. Drop a coach and they lose access — their copies are deleted too.

For coaches · Free

Every client in one place

Sorted by show and weeks out. Compare side by side, build timelapses, see who checked in. No more chasing photos.

1Your coach sends you a link — or you send them one.
2Connect your Google account once.
3Check in like always. Your coach sees it.
How Coach Mode works →
Hands-free capture

Forget perfectly timing your poses.

No more racing a ten-second timer or pressing the remote with your mouth. CheckIn Pro calls out each pose, takes the photo, and automatically advances to the next one, all the way through your mandatories. Pick how each shot fires:

Voice activated

Say your catchphrase

Choose your own trigger phrase. Hit the pose, say the word, and the photo is taken. No buttons, no remote.

Motion

Hold still to shoot

Get into the pose and lock it in. The countdown starts the moment you stop moving.

Timer

Classic countdown

Prefer the traditional way? A countdown timer for every pose, still advancing through the set on its own.

Timelapse export

Watch the work show up.

Turn your check-ins into a timelapse, straight from the app. This one was exported from CheckIn Pro, labels and branding included.

Private by Design

Your photos stay yours

Check-in photos live on your phone, and we don't see them. Share with your coach and only your coach can open them.

Guided Sessions

Hands-free capture

Set the phone down. A coaching voice calls each pose, waits for you to hold still — or for your voice cue — and fires the shot. Every mandatory pose for your division, in order.

Your Settings

Sharpening and quality, your call

Pick your sharpening (Off, Subtle or Standard) and your photo quality, up to your camera's full resolution. Color adjustments are minimal out of the camera; warmth and brightness are sliders you control, visible and reversible.

Progress

Compare & export

Ghost-overlay alignment, week-over-week side-by-sides, and clean exports for your coach — organized by show, prep week, and pose.

Coach Uploads

Send a whole session in a couple of taps

Tap upload on any check-in and send every photo straight to your coach, or to Dropbox, Google Drive, email, or wherever you keep them. Photos arrive as regular image files named by pose and date, with no zip to open.

Your photos, your settings

Every check-in should look like the last one. Choose how much sharpening you want and what quality to save at, and CheckIn Pro keeps it that way, week after week. Color stays close to what the camera saw; any warmth or brightness change is one you make yourself, and you can always undo it.